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Nourish

Thoughtful writing on nourishment, food, and the role of care and intention in how we eat.

Cast iron pan of mussels simmering in a white wine sauce on a gas grill.

Cast Iron, Mussels, and the Grill

Posted on January 12, 2026January 29, 2026 by Kendra Trammel

A cast iron pan of mussels simmering on the grill—less about smoke, more about heat, sauce, and staying outside a little longer than necessary.

Illustration created for This is Kendra.

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Fresh pasta tossed with a simple Italian tomato sauce and basil in a pan.

A Simple Italian Tomato Sauce (Sugo)

Posted on August 3, 2025January 6, 2026 by Kendra Trammel

In Italian cooking, sugo is about tomatoes, time, and trust in simplicity. This is a foundational tomato sauce I return to again and again—whether for pasta, pizza, or anything that calls for restraint and flavor over excess.

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This Is Kendra

Writing and photography by Kendra Trammel, exploring life, culture, and the moments that shape how we see the world.

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