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The Pulse

Quick ideas, observations, and short bursts of inspiration — lively, fun, and sometimes unexpected.

Instagram story screenshots showing Tom Brady relaxing at home on a Sunday, joking about moving between the couch and bed during a rare day off.

Tom Brady: Let the Man Have a Selfie Sunday

Posted on February 2, 2026February 7, 2026 by Kendra Trammel

A rare free Sunday, Tom Brady, a couch, a hoodie, and a reminder that sometimes the simplest things are the ones worth appreciating.

Photos from Tom Brady’s Instagram Stories.

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Black-and-white portrait of a Benicio del Toro wearing dark pajamas with white piping, seated and holding a paper cup of coffee.

In Search Of: My Benicio del Toro

Posted on January 28, 2026January 30, 2026 by Kendra Trammel

At first glance, this reads like admiration for a man. Look closer, and it becomes a meditation on the energy he embodies: quiet, grounded, and unmistakably present.

Benicio Del Toro photographed by Peter Lindbergh for W magazine.

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Illustration of a small group of friends gathered in a living room on New Year’s Eve, playing a board game and sharing champagne in an intimate, intentional setting.

When Being Seen Replaces Being Present

Posted on January 2, 2026January 4, 2026 by Kendra Trammel

A reflection on the quiet shift from being seen to being present—and why intimacy, not spectacle, has become the point.

Illustration created for This is Kendra.

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Barack Obama with sleeves rolled up, listening attentively during a phone call alone in the Oval Office.

In Search Of: My Barack Obama

Posted on December 26, 2025January 30, 2026 by Kendra Trammel

An exploration of presence, attentiveness, and quiet authority — and how those qualities shape shared life when power is held with care.

Barack Obama photographed by Peter Souza for the White House archives.

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Tom Brady speaking during an interview, gesturing with his hands

In Search Of: My Tom Brady

Posted on November 26, 2025January 30, 2026 by Kendra Trammel

A reflection on discipline as care — and the kind of presence built through consistency rather than spectacle.

Tom Brady photographed by during an appearance on The Pivot podcast.

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If 2025 had a punctuation villain, it would be the em dash. Somewhere along the way, its rhythm, flexibility, and authority got mislabeled as artificial—as if humans hadn’t been using it long before algorithms ever learned to write a sentence. The accusation says more about cultural misunderstanding than about the mark itself. Years ago, while working in agency life, a client couldn’t wrap their head around why I kept using the em dash. It annoyed them. Not because it was wrong, but because it was unfamiliar. They didn’t understand what it did, so they assumed it didn’t belong. That moment stayed with me—a reminder of how often discomfort disguises itself as critique, especially when it comes to language. Here’s the truth: tools don’t invent style—they reveal it. The em dash didn’t become expressive because of AI, and AI didn’t teach writers how to think in cadence. It simply surfaced habits that were already there. Writing has always been about judgment, restraint, and intention. The mark is innocent. The voice behind it is what matters.

The Notorious Em Dash—Friend or Foe?

Posted on November 16, 2025January 3, 2026 by Kendra Trammel

If 2025 had a punctuation villain, it would be the em dash. This short reflection looks at how tools get blamed for taste—and what that misunderstanding reveals about language, discomfort, and voice.

Illustration created for This is Kendra.

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Pencil sketch of an African-American woman with a messy bun sitting in an armchair by a window, holding a mug in a quiet, reflective moment.

Discernment is Not a Closed Heart

Posted on October 17, 2025January 2, 2026 by Kendra Trammel

There’s a quiet assumption that when someone remains single for a long stretch of time, it must mean something is closed off—too guarded, too rigid, too unrealistic. In my experience, the opposite is often true. Time spent alone doesn’t harden you. It clarifies you. When you’ve learned what genuine peace feels like, you stop inviting…

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This Is Kendra

Writing and photography by Kendra Trammel, exploring life, culture, and the moments that shape how we see the world.

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